How do I check what's in my food during pregnancy?

With Good Roots, scan any product barcode and see exactly what's inside—plus what the research says about each ingredient. No more Googling every item on the label.

What foods should I watch out for while pregnant?

The main ones: high-mercury fish (shark, swordfish), raw or undercooked meat and eggs, unpasteurized dairy, and cold deli meats. Alcohol is also a no-go. Check our Foods to Avoid guide for the full list and alternatives.

Can I drink coffee while pregnant?

Yes, in moderation. Most doctors say up to 200mg of caffeine per day is fine—that's about one 12oz cup of coffee. Good Roots can help you track caffeine in different products.

What does Good Roots do?

Good Roots is an app for expecting moms. Scan any food barcode to see what's inside and what the research says. We check ingredients against published medical guidelines so you don't have to.

Yes. We don't sell your data, period. Your health info stays yours. See our Privacy Policy for the details.

Good Roots Blog

Expert tips on pregnancy nutrition, food safety, and healthy eating for you and your baby.

Good Roots Featured on Good Morning Washington

Good Roots founder Erica Bunton joins ABC7's Good Morning Washington to share how the app helps expecting mothers make safer grocery choices with science-backed ingredient scanning.

March 3, 2026

Celebrating Women Who Create, Lead, and Begin Again

The women who carry life, endure the strength it takes to bring children into the world, and then somehow find the courage to reinvent themselves again and again while raising the next generation.

March 12, 2026

Good Roots Launch Day

This moment is more than a product launch, it’s the beginning of a shift in how we support women through one of the most critical periods of their lives: pregnancy.

March 2, 2026

The Moment I Realized Pregnancy Nutrition Needed Clarity

Sugars hiding under unfamiliar names. Additives that sounded like they belonged in a lab. Ingredients I had never seen before.

February 18, 2026