Shop with Confidence During Your Pregnancy
Scan any barcode. See what's inside. Know what the research says—without Googling every ingredient at the grocery store.
4.4 stars from beta testers • 5,000+ ingredients researched
Stop Googling Every Ingredient
Making food choices during pregnancy shouldn't mean a research project at every meal. We built the app we wished existed.
Scan, Don't Search
Point your camera at any barcode. Get the research on every ingredient—instantly.
Nourish with Confidence
Access pregnancy-safe meal ideas that make it easier to eat well throughout your journey.
Personalized for You
Get guidance tailored to your stage of pregnancy, dietary needs, and health considerations.
FROM OUR BETA TESTERS
Real feedback from real moms
"Google and I have been best friends. I ask all the time if this food is okay to have when pregnant."
— Delaney W.
"There's stuff on here I would have thought is fine and it was a shocker!"
— BreeAna B.
"Very informative without being overwhelming and confusing."
— Melissa S.
"It was very intuitive and easy to learn."
— Elizabeth C.
"This would be useful for so many partners that go shopping but aren't sure what to get."
— BreeAna B.
Nutrition During Pregnancy Matters More Than Ever
What you eat while pregnant directly affects your health and your baby's development. But between conflicting advice online, outdated guidelines, and ingredient lists you can't pronounce—most moms end up guessing.
"Every trip to the grocery store became a research project. Googling ingredients, cross-checking lists, second-guessing everything. There had to be a better way."
— Good Roots co-founder
References:
[1] 2020–2025 Dietary Guidelines for Americans in Pregnancy: Adherence Shortfalls and Associations with Gestational Weight Gain. The Journal of Nutrition (2025)
[2] Nutrition during Pregnancy: Findings from the National Institute of Child Health and Human Development (NICHD) Fetal Growth Studies. Current Developments in Nutrition (2021)
[3] Food safety practices among pregnant women and mothers in the women, infants, and children program, Miami, Florida. Journal of Food Protection (2007)
Our Mission
We're building the app we wished existed when we were expecting—one that gives you clear answers instead of more questions to Google.
Research You Can Trust
Every ingredient verdict comes from FDA, ACOG, and CDC guidelines—not blog posts or Reddit threads
Built Around You
Set your trimester, dietary restrictions, and health conditions. Your results reflect your pregnancy, not a generic checklist
Less Stress at the Store
Stop second-guessing every label. Scan it, get a clear answer, and move on with your day
How We're Building It
Real research from FDA, ACOG, and CDC—translated into something you can actually use while standing in the grocery aisle.
Built on Science
We researched 5,000+ ingredients using peer-reviewed studies and clinical guidelines from the FDA, ACOG, and CDC. Every verdict links back to its source.
Designed for Real Life
Gestational diabetes? Vegetarian? Third trimester? Your results change based on who you are and where you are in your pregnancy.
Privacy First
Your health data stays yours. We don't sell it, we don't share it, and we don't use it for ads. Period.
Always Improving
New research gets published, guidelines get updated, and we update our database to match. You always get the latest information.
Frequently Asked Questions
Everything you need to know about Good Roots
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